A naturally sweet, nutrient-dense bar made with wholesome ingredients like dates, banana, and nuts. Perfect as a snack, dessert, or quick energy boost!

Ingredients:

• 1 cup Medjool dates, soaked and pitted
• 1 ripe banana
• 1 cup pecans
• 1 cup walnuts
• Optional: 1–2 tablespoons carob powder or cacao powder

Instructions:

1. Prep the Ingredients:
   • Soak dates in warm water for 10–15 minutes until soft. Remove pits.
   • Peel the banana and set aside.
2. Blend the Nuts:
   • In a food processor, pulse the pecans and walnuts until coarsely ground. Keep some texture.
3. Add Fruit & Optional Flavor:
   • Add soaked dates and banana to the food processor.
   • Optional: Add carob or cacao powder.
   • Process into a thick, sticky dough.
4. Spread & Dehydrate:
   • Spread the mixture about ½ inch thick on a silicone dehydrator sheet.
   • Dehydrate at 160°F (71°C) for 6 hours.
   • Transfer to a mesh dehydrator tray and dehydrate for another 18 hours, or until dry and firm.
5. Cut & Store:
   • Cut into bars or squares using scissors.
   • Store in an airtight container in the refrigerator.

Storage:

• Lasts for up to 2 months in the fridge.