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Gluten-Free Zucchini or Bottle Gourd Muffins (Eggless, Low-Sugar, High-Fiber)

04 Oct

Breakfast
October 4,2025
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Gluten-Free Zucchini or Bottle Gourd Muffins (Eggless, Low-Sugar, High-Fiber)

These gluten-free zucchini muffins are a delicious and healthy way to use up summer’s bounty. Whether you’re dealing with an overflow of zucchini, bottle gourd, or even ash gourd, these muffins are kid-friendly, freezer-friendly, and made without eggs or refined flours. Perfect for busy mornings, lunchbox snacks, or a light…

04 Oct

Desserts
October 4,2025
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Tropical Coconut Mango Fudge (No bake)

Tropical Coconut & Mango Fudge, is a no-bake, easy-to-make dessert that combines the rich sweetness of condensed milk and jaggery with the vibrant, fruity flavor of mango and the texture of fresh coconut. It’s a simple process of heating and mixing ingredients, then chilling until firm, resulting in a delightful,…

04 Oct

Recipes
October 4,2025
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Sprouted Horsegram Energy Soup

A warm, spiced, and deeply nourishing soup made from sprouted horse gram, Ulava Chaaru is a beloved comfort food in many South Indian kitchens. Traditionally simmered for hours, this version uses sprouted horse gram to enhance digestibility and nutrient availability, making it easier on the gut while retaining its rich earthy flavor.…

Feeling Full Too Quickly? Why It Happens and What You Can Do About It

04 Oct

Education
October 4,2025
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Feeling Full Too Quickly? Why It Happens and What You Can Do About It

If you often feel overly full after just a few bites, you’re not alone—and it might be more than just “eating too fast.” Feeling full too quickly is a common but often overlooked digestive issue that can interfere with your ability to eat comfortably and nourish your body properly. Understanding why this…

Dairy Sensitivity Might Be the Reason You’re Always Bloated

04 Oct

News
October 4,2025
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Dairy Sensitivity Might Be the Reason You’re Always Bloated

Do you feel bloated, gassy, or sluggish after meals—even when you’re eating what you think is healthy? If so, dairy might be the sneaky culprit behind your discomfort. Even if you’ve never had issues with cheese, yogurt, or milk in the past, dairy sensitivity can develop over time—especially when your gut health…

Gluten-Free Zucchini or Bottle Gourd Muffins (Eggless, Low-Sugar, High-Fiber)

Tropical Coconut Mango Fudge (No bake)

Sprouted Horsegram Energy Soup

Feeling Full Too Quickly? Why It Happens and What You Can Do About It

Dairy Sensitivity Might Be the Reason You’re Always Bloated

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