Tempeh Rhizophus mold is used to culture it. The mold feeds on the substrate (the beans, grains, nuts and seeds) and mycelium of the Rhizophus mold grows around them. In addition to holding the substrates into a cake, the mycelium of the Rhizophus also makes beans easier to digest. Unlike…

When it comes to health and wellness, achieving optimal well-being is a journey unique to each individual. What if your nutrition plan could be as personalized as your fingerprint? Introducing RootHealthMD, your gateway to personalized precision nutrition. Located in Boston, our experts are revolutionizing how we approach dietary choices. Say…

Breathing Breathing is the primary means by which oxygen is delivered to the body’s cells and carbon dioxide is expelled. Oxygen is crucial for cells to produce the energy needed for all bodily functions. Vital Process: Without proper breathing, cells cannot function optimally, leading to potential systemic failures. Breathing helps…

As we step into a brand-new year, it’s the perfect time to revisit the foundational habits that promote vibrant health. Your gut plays a central role in your overall well-being, influencing everything from digestion to immunity and even mental health. Here’s a summary of the top tips we’ve shared this…

Inflammation When your body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates your immune system.  Your immune system sends out its first responders: inflammatory cells and cytokines (substances that stimulate more inflammatory cells). These cells begin an inflammatory response to trap bacteria…