Artificial dyes are pervasive in our food supply, especially in products targeted at children such as breakfast cereals, candy, snacks, beverages, vitamins, and even some fresh oranges, which are dipped in dye to enhance their color. Why Add Color? International Perspectives In the UK, products containing artificial colors must carry…

The holiday season is a time for celebration, joy, and connecting with loved ones. Amidst the festivities, it’s essential to prioritize our health and well-being. As a functional medicine practitioner, at our practice we understand the significance of maintaining a balanced and nourishing diet even during the holidays. Here are 10 tips to…

How to make an edible Christmas Tree for the Holiday dinner! What you need: Tree Base, cake stand One Big Cabbage, one small cabbage(any color cabbage is ok, you will be covering it with leaves) • Kale leaves (cut into medium-sized pieces to cover the cabbage, keep the darker side…