RootHealthMD
RootHealthMD

Fermented foods

02 Oct

Spiced Buttermilk Recipe

Spiced buttermilk, also known as chaas in India, is a cooling drink that’s both nourishing and deeply satisfying. Made from homemade yogurt, this version includes fresh herbs, ginger, green chilies, and curry leaves for a kick of flavor. It’s more than just a drink—it’s a digestive tonic and a hydrating superfood perfect…
02 Oct

Homemade Yogurt with A2 Milk

Creamy, gut-friendly, and easy to make—this homemade yogurt uses A2 milk for better digestion and a foolproof fermentation method. There’s something deeply satisfying about making your own yogurt at home. This recipe, rooted in traditional methods and enhanced with a few modern tricks, yields creamy, flavorful yogurt that’s full of…

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