If you’ve ever felt that burning sensation after eating, you know how frustrating heartburn can be. It can disrupt your sleep, your meals, and even your mood. But what many people don’t realize is that everyday habits—like how you sit or move after eating—can either make heartburn worse or help prevent it altogether.

What Not to Do After You Eat

One of the biggest mistakes people make when dealing with heartburn is lying down or slouching immediately after a meal. This simple act can actually make symptoms up to ten times worse. When your body is reclined, stomach acid has an easier path to creep back into your esophagus, causing that uncomfortable burning feeling.

Instead, opt for a short, gentle walk after meals. Not only does light movement aid digestion, but it also helps food move downward and reduces the chances of acid reflux. Just remember—this isn’t the time for a vigorous workout. A 10–15 minute stroll is all you need.

Another Tip: Watch How You Hydrate

It’s common to reach for a large glass of water during or right after meals, but chugging water too quickly can actually worsen heartburn. Large volumes of liquid can increase pressure in the stomach, encouraging acid to escape upward.

Instead, take small sips throughout your meal and afterward. This gentle approach supports digestion without overwhelming your system.

Final Thoughts

Heartburn may be common, but it doesn’t have to be your norm. With a few small shifts in your post-meal routine—like staying upright, walking gently, and sipping water slowly—you can dramatically reduce symptoms and support a happier, healthier gut. Click here for more simple, natural gut health tips and free resources.